In this Challenge, you will receive:

  • Online Course

    Access to your own personal Aquamotion Challenge Course Page with all the content pre-loaded for you. When you are ready for the next day, just click it! Super easy!

  • Workouts

    21 Days of fun, energizing workouts, recipes and lifestyle tips and daily motivations to keep your mind, body and spirit on task and excited about this change.

  • 30 Min Sessions

    You will have 3 different aerobic or interval workouts each week to increase calorie burning, increase energy and relive pain. You will burn about 250-300 calories in this 30 minute workout.

Join the 21 Day Aquamotion Challenge

Great for Beginner to Advanced Levels.

One workout a week will be focused on meditation, stretching and joint release. This will relax you and end your week on a calming note. All moves will be simple to follow and there are modifications for anyone with issues. You can use your own music, something that motivates you to move. Recipes will be yummy, simple and plant based. You can print these and reuse them. An Aquamotion Challenge Calendar to keep you on track and motivated. Nothing takes more than 30 minutes. Lifetime Access! The whole Aquamotion Challenge Program is yours for life. You can keep and do it at your own pace, returning again and again. This is an incredible fitness resource for you as you move forward to being fitter, and feel fabulous in your own pool at your favorite workout time. Challenge Description This is a challenge to help your whole body! Together, we can change your habits in 21 days. Whether you have excess weight to lose, or you want to boost your metabolism in order to stay fit, these sessions will amaze you. Lose weight, feel strong, feel balanced, reduce pain, all in 30 minutes or less. Challenge Calendar This will be the most fun you have had - all in 30 minutes, 4 times a week! You can do this!

This challenge will help you:

  • Boost your metabolism

  • Lose body fat and unhealthy weight

  • Build strong muscles to support your joints

  • Boost your confidence as you feel better every day

  • Decrease pain from a myriad of issues

  • Eat cleaner foods

  • Save money, time and energy by working out smarter

  • Allow you to work out at your own pace, in your own pool, at your favorite time of day.

Course curriculum

Here's what you get when you sign up.

  • 01
    Welcome to the course!
    Show Content
    • In this Challenge
    • A message from the instructor
  • 02
    Day #1
    Show Content
    • 336871_AquaMotion_Day1_121318
    • Day 1
  • 03
    Day #2
    Show Content
    • 336871_AquaMotion_Day2_121318
  • 04
    Day #3
    Show Content
    • 337955_AquaMotion_Day3_121318 (2)
    • Day 3
  • 05
    Day #4
    Show Content
    • 337955_AquaMotion_Day4_121318
  • 06
    Day #5
    Show Content
    • Day 5
    • 337955_AquaMotion_Day5_121318
  • 07
    Day #6
    Show Content
    • Day 6
  • 08
    Day #7
    Show Content
    • Day 7
    • Day 7
  • 09
    Day #8
    Show Content
    • Day 8
    • DAY 8
  • 10
    Day #9
    Show Content
    • DAY 9
  • 11
    Day #10
    Show Content
    • Day 10
    • Day 10
  • 12
    Day #11
    Show Content
    • Day 11
  • 13
    Day #12
    Show Content
    • Day #12
    • Aqua Day 12
  • 14
    Day 13
    Show Content
    • Aqua Day 13
  • 15
    Day #14
    Show Content
    • Day 14
  • 16
    #Day #15
    Show Content
    • Day 15
    • Aqua Day 15
  • 17
    Day 16
    Show Content
    • Day 16 AM
  • 18
    Day #17
    Show Content
    • Toys
  • 19
    Day 18
    Show Content
    • Day 18AM
  • 20
    Day #19
    Show Content
    • Day 19 Video Lesson
  • 21
    Day 20
    Show Content
    • Day 20 AM
  • 22
    Day #21
    Show Content
    • Day 21 Video Lesson